Classes

CLASS DESCRIPTION:
Our classes are a vinyasa or flow style of physical practice, mixing creative sequencing, safe alignment, music, and breath work into a moving meditation. Some experience is beneficial but not necessary. Our classes are accessible to beginners as well as more experienced students, regardless of flexibility or fitness. The emphasis is on working at your own pace, watching and listening to yourself, which is where the yoga is.

SCHEDULE

ALSO:

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  • We have mats, blankets, and blocks available for use.
  • No pre-registration is necessary.
  • Please arrive 10 minutes early for class.
  • All classes are by donation. Find out what that means HERE.
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